I have ADHD.

I suspected as much for a long time, though it took me years to get a diagnosis. This is partly because I could so easily talk myself into believing that I was just looking for excuses for my lazy, slothful, incompetent nature. And it is partly because every time I screwed up the courage to ask a doctor about it, I was not taken seriously. It took a degree of upheaval in my life that I can’t exactly recommend to anyone else for me to finally insist that my psychiatrist treat me for ADHD, even if he didn’t believe it was really a thing.

It is really a thing.

That was two years ago, and I’ve since been taking 80 mg daily of Strattera, a non-stimulant medication for ADHD that anecdotal evidence suggests works for something like half a percent of people with ADHD. Fortunately, I am one of them.

Medication has helped, a lot, but it’s not what has turned my life around.

What has turned my life around is finding a tribe.

I stumbled onto my tribe recently, by accident. On Twitter I came across @danidonovan, a young woman who is changing lives with bittersweet comics about life with ADHD which has created a completely different sort of “me too” movement with the #NeuroDiverseSquad. She’s amazing, you should definitely check her out.

And through Dani I stumbled onto Jessica McCabe, and her YouTube channel How to ADHD, and I spent a whole afternoon watching her videos with tears of gratitude streaming down my face. If you or your kids have ADHD, run don’t walk to How to ADHD.

And then I went down a YouTube hyperfocus rabbit hole and when I came back up I had put together all the pieces of a life-puzzle that has plagued me for over three decades.

For real, that’s what finding your tribe can do.

Also, I’m starting a YouTube channel a week from tomorrow. Please do check it out.

Who is your tribe? Have you found them yet? Let me know in the comments, and I’ll see you back here tomorrow.

Marta RoseComment